Sleep, a cornerstone of human health, cycles through REM and non-REM stages, supporting memory, learning, and physical recovery.

Without enough rest, risks of cognitive decline, mood disorders, and health issues like heart disease rise—here’s how to sleep better.

Sleep is essential, with REM (dreaming) and non-REM (deep rest) stages aiding memory consolidation, emotional balance, and immune function, per Harvard Health Publishing. It’s not just rest—it’s a foundation for well-being, helping us think clearly and stay healthy. Insufficient sleep disrupts focus, increases anxiety, and heightens chances of obesity or diabetes, according to the National Sleep Foundation. Beyond fatigue, it can compromise safety, raising accident risks. To improve sleep, establish a consistent bedtime, keep your room dark and cool, and avoid screens an hour before bed—blue light hinders melatonin production. Opt for light meals, manage stress through meditation, and exercise regularly, but not late, suggests Sleep Science. If challenges persist, like insomnia or sleep apnea, consult a doctor, per the American Academy of Sleep Medicine. Prioritizing rest can transform your health—don’t let life’s demands steal your sleep. Share your struggles at Ashesonair.org or seek support via usa.gov.

Sources:
| Harvard Health Publishing | National Sleep Foundation |
| Sleep Science | American Academy of Sleep Medicine